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युक्ताहारविहारस्य युक्तचेष्टस्य कर्म्मसु ।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥१७॥
yuktahara-viharasya yukta-chestasya karmasu
yukta-svapnavabodhasya yogo bhavati duhkha-ha [17]
For a person who eats, relaxes, and works in a regulated way, and who keeps regular hours in proper measure, his practice of yoga dispells all his suffering.
Bhagavad Gita 6-17
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